Struggling with Stress
Everyone will experience stress at points in their lives. It is sometimes described as pressure.
Stress is one of the body’s natural responses to threat.
There is no single way to define stress. It can’t be completely eradicated and you wouldn’t want to. It can be useful, but when we talk about feeling stressed, it means that we need to find ways to manage our levels of stress and the frequency with which we feel it.
Stress is often experienced in short bursts but can become problematic when it is felt for long periods of time or triggered by seemingly trivial things.