Ease Wellbeing

Crisis support

Looking for an emergency therapy session or wish to speak to someone immediately? Please call us on 0203 633 6653.

We will be able to speak to you and offer you an assessment within 5 days.

If you have a crisis where you are in physical or psychological danger and it is an emergency, please call 999 and ask for an ambulance.

NHS: Dial 999 or find out a local mental health crisis team number

999 is the emergency services number, if you need immediate medical attention, please dial 999 and ask for the ambulance service.

To find your local NHS urgent mental health helpline, please visit:

NHS urgent mental health helplines are for people of all ages. You can call for:

When you access the website, click ‘Start Now’ and follow the instructions to input your age and postcode to access your local NHS urgent mental health helpline.

Samaritans: Call 116 123

The Samaritans offer a free number to call 24/7 and someone will be there to listen to you and help you talk through your concerns, worries and troubles. While they are not a counselling or psychotherapy service, the possibility to just connect with someone and have them listen to your concerns can make a difference.

Crisis Text Line: Text 741741

Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention via text or WhatsApp, by empowering a community of trained volunteers to support people in their moments of need.

SANEline: Call 0300 304 7000

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carersSANEline is open between 4pm to 10pm, 365 days a year. 

Calm: Call 0800 58 58 58

Calm, or the Campaign Against Living Miserably is a helpline that is focused on helping anyone experiencing suicidal thoughts whether they are early ideas or advanced plans. Their helpline is open 5pm–midnight, 365 days a year. They also offer a webchat service www.thecalmzone.net

With help I've climbed out of a black hole

“My therapy sessions came at such a crucial time… which released me from years of constant frustration and anxiety. I feel very grateful for the help I’ve received. With help I’ve climbed out of a black hole I’ve been in for well over a year.”

EASE Client