Struggling with confidence
Having confidence means believing in yourself and your abilities. People who feel confident trust that they have control in their own lives.
It doesn’t necessarily mean that they know how to do everything or that events won’t be problematic. But confidence means that you feel you have the resources to cope with, and manage, challenges as well as take advantage of opportunities.
Some of our clients come to us because they have never been confident. Others feel a loss of the confidence they had in the past. This can seem absolute or in a particular aspect of their lives that is important to them.
The absence of confidence can affect a person’s health and wellbeing. It tends to shrink their world and prevent them from engaging in the ways that they would wish.
