Distress Councelling
Distress may seem like a term that captures all of the above and to an extent it is a word that many of our difficulties may lead to. However, distress may be the result of loss or bereavement, loss of income or the ability to look after ourselves and those that we are related to and depend upon or depend upon us.
Talking therapies focus upon that which each person experiences as distressing in order that close attention can be given to how we can get stuck in these experiences.
The ambition is to be able to cope with stress so that we can relieve us of our distress but it is vital to start where we are if we are in a state of distress so that we can plan a course of counselling to be able to overcome distress and be able to recover a sense of being able to cope with the stresses and strains of life.
