Ease Wellbeing

Author: Mark Rayner

Mental Health
Mark Rayner

Goals

At EASE Wellbeing our counselling and therapy begins with a collaborative process to establish the areas of concern and difficulty a person wants to work on. We encourage everyone to describe their

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Identity
Mark Rayner

Difference and Diversity

All humans are part of the human race and, as such, are equal. However, every human being is also unique. People from the same country,

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Meaning
Mark Rayner

Moving Through Life

Many therapeutic approaches and counselling ideas are based on setting particular age ranges within which we experience aspects of our development, such as stages in

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Mental Health
Mark Rayner

What is an SSRI?

SSRI stands for selective serotonin reuptake inhibitors.  These are a group of drugs commonly prescribed to treat depression and anxiety.  Serotonin’s biological function is complex

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Mental Health
Mark Rayner

Am I Mentally Ill or Well?

With more and more years of experience in this area, we see there has been a movement towards a both/and definition of this rather than

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Relationships
Mark Rayner

Loneliness

Being alone and loneliness are not the same thing. Being alone and having time and space to be with yourself is part of life, an

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